As you already know, chlorophyll is present in the majority of green vegetables. Because this is a superfood, many people take organic liquid chlorophyll as a health supplement.
This liquid variant is known to be more effective than regular chlorophyll from plants. The latter doesn’t survive digestion well and the majority of its benefits are not absorbed by the body.
In contrast, liquid chlorophyll is bioavailable so it boosts your health, gives you energy, and helps your immune system fight many illnesses.
In this article, we shall examine the benefits of liquid chlorophyll. Let’s get started!
What Is Liquid Chlorophyll Exactly
For starters, we all know that chlorophyll is a green pigment found in plants. As early as elementary, our science teachers have taught us that this pigment is responsible for giving plants their green color.
It also holds the crucial job of absorbing energy from the sun which provides plants the nutrients they need in a process called photosynthesis. Because chlorophyll is nutrient-dense and has so many benefits, scientists extracted liquid chlorophyll, also known as chlorophyllin.
If you are wondering how to use liquid chlorophyll, all it takes is a few drops a day mixed with water or juice so you can reap its numerous health benefits.
What Is Liquid Chlorophyll Good For?
So, what does liquid chlorophyll do? Well, you’ve come to the right place.
The right liquid chlorophyll daily dosage provides a host of benefits such as:
Decreasing spikes in insulin
Minimizing cravings
Aiding in weight loss
Helping skin heal
Detoxifying the blood
Increasing energy levels
Acting as a natural deodorant
Boosting immunity
Clearly, this product provides tons of benefits. But just like anything, there are pros and cons of liquid chlorophyll. Though chlorophyllin is safe, those who are sensitive have experienced nausea and stomach issues.
For best results, take this in moderation and stick to the recommended 100 to 200 milligrams of chlorophyllin daily.
How to Make Liquid Chlorophyll
If you’re up for the challenge, you can actually make liquid chlorophyll at home. You don’t have to be Martha Stewart or a Michelin star chef to create your own chlorophyll concoction.
You just need 80 grams of curly parsley leaves and 6 cups of water. Place these two ingredients into a blender and mix until it becomes bright green liquid. Strain this with a cheesecloth or fine sieve, then pour into a pan. Apply low heat and mix constantly. After a while, green particles or the chlorophyll will rise to the surface.
Scrape this green paste and store for up to a week. This recipe will only yield two tablespoons of chlorophyll.
What Are Some Sources of Chlorophyll
After learning some of its amazing benefits, you may feel excited to add chlorophyll into your diet. Fortunately, there are many sources of chlorophyll in the market so you can take your pick. Since this green pigment is naturally found in green plants, you can find this in most green vegetables and herbs.
It is also present in some forms of algae, like spirulina and chlorella. And of course, you can readily find this as a supplement in health food stores.
Chlorophyll comes in a variety of products like chlorophyll drops, shots, powder, or in capsule form. Just pick the one that best suits your needs and palate. For those not a fan of chlorophyll’s earthy taste, try our green apple chlorophyll shots!
Vegetables and Legumes
Since the chlorophyll pigment is naturally occurring in plants, you will find this ingredient in many vegetables and legumes. Here is an extensive list of produce that are very rich in chlorophyll:
Alfalfa
Asparagus
Avocado
Beets
Broccoli
Cabbage
Celery
Collared greens
Kale
Mustard greens
Green beans
Green cabbage
Green olives
Green tea
Kiwi
Lettuce
Mung beans
Spinach
Wheatgrass
Parsley
Peas
Raw pistachios
Our list is not even exhaustive, but as you can see, you can readily get chlorophyll into your diet by eating most green veggies, legumes, or fruits. Eating them will not only increase chlorophyll content, but you also get more nutrients like iron and dietary fiber.
We did a deep dive into 7 super fruits and 11 vegan superfoods you should definitely add to your diet!
Liquid Chlorophyll
Since there are very rare liquid chlorophyll side effects, adults are encouraged to take this supplement. Besides, your body can readily absorb the nutrients of liquid chlorophyll. You can either take chlorophyll drops or shots. Mix these potent supplements with your water, smoothie, juice, tea, or even oatmeal. Others enjoy taking chlorophyll powder with added fiber and mixing it with water as their morning green juice.
There are many liquid chlorophyll uses as it is a versatile ingredient that you can be readily incorporated in your daily regimen. In fact, you can extract chlorophyll naturally using our recipe above. You just need time and patience to harvest the chlorophyll from store bought produce.
Chlorophyll Water
Since there are very rare liquid chlorophyll side effects, adults are encouraged to take this supplement. Besides, your body can readily absorb the nutrients of liquid chlorophyll. You can either take chlorophyll drops or shots. Mix these potent drinks with your water, smoothie, juice, tea, or even oatmeal. Others enjoy taking chlorophyll powder with added fiber and mixing it with water as their morning green juice. There are many liquid chlorophyll uses as it is a versatile ingredient that you can readily incorporate in your daily regimen. In fact, you can extract chlorophyll naturally using our recipe above. You just need time and patience to harvest the chlorophyll from store bought produce.
Benefits of Liquid Chlorophyll
Since there are numerous chlorophyll benefits for humans, it is vital to find a reputable supplier for your liquid chlorophyll. Again, chlorophyll is not just important for green plants but this pigment also contains vitamins, minerals, antioxidants, and therapeutic properties that benefit your body. Although you can get chlorophyll from plants, the best source for this is liquid chlorophyll because your body can readily absorb its nutrients.
Chlorophyll from plants dissolve during digestion so you get trace minerals only. For this reason, supplementing with liquid chlorophyll provides better efficacy. It will help with weight loss, heal damaged skin, neutralize toxins, and cut inflammation.
1) For Weight Loss
One of the most popular benefits of liquid chlorophyll is its impact on weight loss. Studies show that those who incorporated chlorophyll daily in their diet had more significant weight loss than who did not take it as a supplement. On top of that, chlorophyll is said to suppress hunger and help control appetite. It creates stable insulin in your body, promoting healthy blood sugar levels throughout your day.
Consequently, this pigment prevents dips in your blood sugar, which can make your body feel hungry. The result of taking chlorophyll is feeling sated for longer periods and experiencing fewer cravings. Enjoy liquid chlorophyll weight loss benefits if you include it in your arsenal of supplements. With this, you can effectively manage your hunger pangs, leading to better weight management.
2) For Skin
We cannot discount liquid chlorophyll benefits for skin because we’ve seen for ourselves and our reflections in the mirror just how truly life-changing this product is. Liquid chlorophyll can take years off your face. It is helpful in combating the effects of aging because it is rich in antioxidants. As a result, taking drops of this supplement can do the following:
Retains healthy tissues
Fights free radicals
Wards off oxidation
Improves skin elasticity
Prevents harsh environmental elements from taking its toll on the skin
Others share that applying this directly on the skin reduces sun damage like hyperpigmentation, fine lines, wrinkles, and even sunburn. Moreover, this supplement stimulates the release of anti-aging enzymes, which encourage the growth and regeneration of skin cells, paving the way for youthful skin.
3) For Acne
Are you frustrated with acne and blemish spots? Chlorophyll can work wonders. It’s no wonder that many people gush over the benefits of liquid chlorophyll for acne. For starters, this is effective in reducing bacterial growth, which is the root cause of acne, blackheads, and whiteheads. On top of that, this product is known to fight inflammation and reduce redness.
Taking this orally and dabbing this directly on problem areas are effective for treating mild to moderate acne. Studies show that chlorophyll has bacteriostatic properties that promote efficient wound healing, resulting in faster tissue granulation and epithelialization. This green elixir that is a gift from mother nature is an effective oral and topical solution that will work wonders on your skin from the inside and out.
4) For Body Odor
Whether you like it or not, getting sweaty is a part of life. Your sweat glands produce it because it is your body’s primary method of regulating temperature, ensuring you don’t overheat. Sweat alone is odorless, but when you mix it with your skin’s microbiome, you get body odor. When bacteria breaks down sweat, they emit compounds called thioalcohols which are the culprits for foul smell.
Fortunately, you can control the presence of bacteria in your body with the help of liquid chlorophyll for body odor. Experts theorize that chlorophyll binds to these molecules that bacteria would typically consume for food. Since liquid chlorophyll is not broken down via digestion, the molecules are trapped and excreted. Since chlorophyll deprives bacteria of what they eat, you don’t produce compounds that cause body odor.
5) For Anemia
Liquid chlorophyll for anemia effectively promotes the production of red blood cells in your body. To begin with, chlorophyll has chemical similarities to hemoglobin. This is the protein that’s essential in red blood cells since it carries oxygenated blood all throughout the body. When you take a chlorophyll supplement, you build a good blood supply and boost lymphatic circulation because this pigment improves the quality of red blood cells. It aids in replenishing your blood supply at the cellular level. Apart from helping you regenerate more blood, it cleanses your system, enabling it to better carry more oxygen to your various organ systems. Therefore, liquid chlorophyll is effective in fighting anemia, which is an illness where there’s a red blood cell deficit in the body.
6) For Vaginal Odor
When you’re looking for an effective vaginal treatment to combat odor, liquid chlorophyll is the answer as it is an effective internal deodorizer. Liquid chlorophyll for vagina odor effectively eliminates bacteria that thrive in the vagina.
Taking 1 to 3 concentrated doses of chlorophyll will effectively resolve your vaginal odor issues because it promotes a high alkaline environment that kills bacteria. This all natural solution is an effective detoxifier that will leave you feeling fresh and clean all day long.
Chlorophyll will help keep your vagina clean, preventing bacteria build up. But, of course, it would also help to incorporate hygiene habits like proper washing and drying because bacteria hates clean dry environements. Also, wearing breathable cotton fibers promotes airflow, making it less conducive for any bacteria to grow.
7) For Hair Growth
Your hair is your crowning glory. It is one of the first things that people see when they look at you. Hence, it is understandable why both men and women want to maintain healthy tresses that are free from frizz and split ends. If you want to maintain shiny, lustrous, and strong hair strands, liquid chlorophyll for hair is the answer. For starters, chlorophyll is loaded with vitamins, minerals, proteins, and nutrients that your hair follicles use. With chlorophyll, your hair can effectively synthesize proteins into keratin, resulting in healthier hair with faster growth. Besides, chlorophyll holds the power to slow down and delay the formation of gray hair. This powerful green elixir helps your body produce the melanin for the pigment cells that are responsible for your hair stand color.
8) For Bad Breath
Stubborn bad breath that won’t go away is embarrassing whether your breath issue stems from bacteria in your mouth or due to pitted tonsils. Say goodbye to halitosis with liquid chlorophyll for bad breath.
You may be wondering how this potent ingredient works better than a breath mint. For starters, chlorophyll works on your bad breath from within. It is an effective liver detoxifier which promotes a healthier digestive system. Usually, bad breath stems from what goes on in your stomach and lingers in your mouth.
So if you take something that cuts the source of bad breath, you eliminate this embarrassing smell once and for all. Chlorophyll effectively targets and eliminates toxins and bacteria in the body. It is efficient in neutralizing foul odors because it removes the root of the problem.
9) For Bloating
We’re not surprised that chlorophyll is now a trendy natural remedy because of its many benefits. One of them is fighting the bloat, and we all know how dreadful that feels.
Apart from giving you ill-fitting clothes due to the dreaded muffin top, bloating is very uncomfortable and, at times, even painful. Today, many individuals enjoy liquid chlorophyll for bloating.
A lot of people who’ve used chlorophyll share that it is very effective in reducing gas in the stomach. That’s not surprising because chlorophyll is a nutrient-dense pigment that’s packed with fiber. Incorporating this in your diet will help promote efficient digestion and absorption. As a result, your body can effectively eliminate harmful toxins that cause noxious gas build up in your stomach.
10) For Constipation
Constipation can make anyone feel miserable. After all, you’ve got harmful toxins stuck in your bowels, and they refuse to come out no matter how hard you push. Many diseases can stem from this issue.
You must take constipation seriously because eliminating waste from your body is paramount to good health. Thankfully, you can rely on liquid chlorophyll for constipation. Banish your toilet blues when you incorporate this supplement in your life.
For starters, chlorophyll provides a lot of fiber which helps cleanse your gastrointestinal tract. It eliminates toxins and harmful bacteria and re-establishes a healthier gut biome. As a result, you detoxify and cleanse the area. Chlorophyll is very effective in cleansing your colon, helping promote good peristalsis which pushes your bowels to defecate with ease.
11) For Fertility
Are you actively trying to conceive? If you are hoping to hold your bundle of joy in the near future, liquid chlorophyll for fertility is the answer. This amazing supplement has an alkalizing effect which makes you more resistant to diseases.
In contrast, an acidic body is a harsh environment that makes your organs more susceptible to fatigue (including your reproductive organs). This condition makes you more prone to illness because acid build up decreases your system’s ability to repair cellular damage. Hence, it is not conducive for bearing children. So if you want to conceive, liquid chlorophyll will work wonders. On top of that, chlorophyll promotes healthy oxygenation, which is vital for building a healthy uterine lining and follicles needed for conception.
12) For Immunity System
Remember, having a healthy immune system is the foundation for ensuring you maintain good health for the long haul. Your immunity is responsible for protecting you against diseases. A strong system can effectively keep harmful bacteria, germs, and viruses away.
Fortunately, liquid chlorophyll has the ability to enhance your immune system. It can stimulate your bone marrow to produce healthier WBC (white blood cells) which are known to fight infection and ward off foreign invaders that threaten the body. Bear in mind, weak immunity paves the way for disease like viral infections or even chronic illnesses like diabetes to take hold.
Make sure your body is primed to fight these harmful elements by fortifying your immune system with a supplement like chlorophyll.
13) For Inflammations
Inflammation occurs when the body is irritated or injured. Unfortunately, cellular inflammation is the precursor of many illnesses such as arthritis. Sadly, even the wrong food in your stomach can stimulate inflammation making your gut irritated.
If you want to fight inflammation, you need a potent supplement like chlorophyll. This contains strong antioxidants that fight oxidative stress that result in irritation, deterioration, and inflammation. Taking this means your body has an ally that protects it against harmful free radicals that are found in contaminated food , polluted air, or other chemicals released in the environment.
Fight oxidative stress and free radical damage efficiently with chlorophyll. In turn, this can inhibit the onset of chronic diseases like arthritis, heart disease, kidney disease, or diabetes.
14) For Fatigue
The existence of plenty of minerals and vitamins within chlorophyll could be the reason why people swear by it to tackle fatigue. The first 13 benefits we went over above are all tackled by chlorophyll and once they’re resolved you may start to experience an energy boost those illnesses were holding you back from.
From a holistic perspective, chlorophyll has it all – so it’s no wonder that people experience less fatigue when taking supplements.
We say supplements because it’s just about impossible to get your daily chlorophyll dose from natural foods – there are so many factors that lessen the effectiveness of natural chlorophyll for the human body. For example, digestion is like lava to chlorophyll – it doesn’t usually make it past that point for proper absorption. That’s why eating healthy and drinking liquid chlorophyll is best to get the boost of energy we all need.
Frequently Asked Questions
When Is the Best Time to Drink Liquid Chlorophyll?
Experts suggest taking liquid chlorophyll with a meal because it can cause irritation in an empty stomach. Prevent tummy upset by following this guideline. Besides, chlorophyll is best absorbed by the body with the presence of fat. The key consideration is taking the right dosage and ensuring you don’t exceed 300 milligrams.
How to Make Your Own Liquid Chlorophyll?
You can readily make your own chlorophyll at home by extracting the pigment from a green leafy vegetable. For example, you can blend parsley with water and slowly boil it to release the chlorophyll. Once the chlorophyll floats to the top, wait for the mixture to cool and harvest and scrape it off the top and into a bowl. Leave it to dry and you have yourself a powerful green powder!
Is Liquid Chlorophyll Good for You?
Yes! Consider chlorophyll plant power for us humans – how lucky we are that we found a way to turn this pigment into a water-soluble version for our benefit! Chlorophyll is safe for most people over the age of 12. It has the power to detoxify the liver, deodorize your breath and body, fight acne, prevent oxidation, and more.
What Is the Best Chlorophyll Supplement?
The best chlorophyll supplement comes in liquid form. Of course, the quality of the product hinges on the company where you buy the chlorophyll from. So be sure to select a reputable company. And bear in mind, when it comes to supplements, the cheapest option is not always the best choice.
Can I Take Liquid Chlorophyll Every Day?
Yes, you can take liquid chlorophyll daily. However, the safe amount for consumption is between 100 to 200 milligrams a day. Do not exceed 300 milligrams to prevent adverse reactions like an upset stomach, nausea, or vomiting.
