Not everyone knows the incredible benefits of chlorophyll water when it comes to your health and well-being. Almost no one knows how to make chlorophyll water.
We’re going to discuss important topics like why you should drink chlorophyll water and the different ways to consume it. You will also learn a specific chlorophyll water recipe and how to make your own.
- Why You Should Drink Chlorophyll Water
- How Chlorophyll Water Helps You Detox
- Different Ways to Consume Chlorophyll
- The Advantage of Chlorophyll Drops & Shots
- How to Make Your Own Chlorophyll Detox Water
- Chlorophyll Drink Recipes
- Bonus Remedy: Chlorophyll for Hangover
Why You Should Drink Chlorophyll Water
There are plenty of reasons why you should drink water with chlorophyll. If you didn’t know, drinking chlorophyll water is one way you can deliver the many benefits of eating greens, directly to your body. By taking in chlorophyll water, you can enjoy the following health benefits:
- Better body odor and no more bad breath
- Reduces cravings, which also helps with weight loss
- Cleanses and oxygenates the blood, making it healthier
- Fights free radicals and blocks the absorption of carcinogens
- Decreases stress and alkalize the body to build a neutral pH balance
- Detoxifies toxins, such as heavy metals, by binding and absorbing them
- Less constant fatigue, more energy, and better endurance thanks to the body having more oxygen
How Chlorophyll Water Helps You Detox
Chlorophyll can help the body detoxify through various mechanisms. One of which is the stimulation of the liver’s detoxification enzymes. These enzymes are involved in the body’s phase 2 detoxification process. By boosting the detoxification process, your body can enjoy numerous health benefits such as healthier blood.
Another way that chlorophyll helps in detoxification is its ability to absorb toxins responsible for various health disorders. This plant pigment is especially great at absorbing toxins that people often consume due to their unhealthy diet. Chlorophyll can also absorb heavy metals, which are also bad for the body.
There are various ways to detoxify the body with chlorophyll and chlorophyll water is one of the most effective. Chlorophyll water, which is ingested, offers a more direct way of taking in the nutrients of the plant pigment.
Similarly, chlorophyll water is near pure, which means you can get its benefits without the interference of other substances.
Different Ways to Consume Chlorophyll
Besides chlorophyll water, there are many different ways to consume this substance. Ever since people recognized the health benefits of chlorophyll, you can now find it available in varying forms. Among these common forms are capsules, powder, concentrated chlorophyll drops, and sprays.
Capsules can easily be consumed but make sure you have the right dosage as instructed by your doctor. The dosage given to you suits you and should be followed because it was based on your current health condition.
However, according to Oregon State University’s Micronutrient Information Center, you can take chlorophyll capsules from 100 to 300 milligrams a day in three separate doses. While you can get this amount of chlorophyll from green vegetables, taking supplements is sometimes the best option.
Chlorophyll sprays are a novel product recently released on the market. They offer one of the easiest and most convenient ways to consume chlorophyll. The beauty of chlorophyll sprays is it’s comfortable to carry with the size is often small enough to fit airline requirements. You can use it simply by spraying directly on your food.
It is recommended to spray three to four times a day to get enough chlorophyll that the body needs. Sprays are an excellent way to get chlorophyll into the body because it’s also ingested. Meanwhile, it is easy to use and is great especially for leaving your mouth smelling fresh. This is also an easy way to get all the health benefits of chlorophyll.
Using a chlorophyll powder is just as easy as both capsules and sprays. The powdered chlorophyll is an ideal option if you like to mix the chlorophyll with your smoothies or other drinks. Typically, you can mix chlorophyll with water. A scoop of chlorophyll powder dissolved in 100ml of water is enough for a serving. One to two servings a day is safe to consume.
Neither forms of chlorophyll are inherently bad. In the case of powders, sprays, and capsules, it has to do more with what you prefer. Whichever form you choose, you can still get the health benefits that chlorophyll promises if you take the right dosage. Remember to never take more than 300mg a day, which is over the recommended daily limit.
Chlorophyll is best purchased in a liquid form, such as concentrated drops. They are highly soluble in any liquid, making the effect faster than any other chlorophyll form. Since the effects are faster, you can also quickly take advantage of the health benefits of chlorophyll, such as increased energy, better endurance, and less fatigue.
Use a tablespoon or a dropper to measure the correct dosage. You can also mix it with other liquids such as water, smoothies, or juice. They are also safe to drink undiluted although you might not like the earthy taste. Our chlorophyll shots come in green apple flavor to battle the earthy taste for you!
The Advantage of Chlorophyll Drops & Shots
You know by now that chlorophyll supplements are available in various forms. Out of these different forms, chlorophyll drops and shots are the most popular because they are not 100% chlorophyll. They instead consist mostly of chlorophyllin, a variation of chlorophyll that incorporates salts and copper salts with the green pigment.
Chlorophyllin is water-soluble. The claim is that it is more absorbable, which helps the body quickly get the health benefits of chlorophyll. Moreover, our chlorophyll shots are designed to be more flavorful with a green apple taste, so they should be more tasty than other forms. They are also convenient to bring along, saving time for those busy and on-the-go.
How to Make Your Own Chlorophyll Detox Water
Now that you know the various health benefits of chlorophyll, you may be interested to know how to make chlorophyll at home. Or rather, you might want to know how to make chlorophyll detox water.
Don’t worry because it is definitely possible to make your own and relatively easy, too. Read on and you can learn the different methods and some tips on how to make chlorophyll water.
1) How to Make Chlorophyll Extract Powder
The first method in making homemade chlorophyll uses moringa leaves – these leaves pack a powerful chlorophyll punch! We’re going to remove the chlorophyll from the leaves and turn it into a powder.
What You Need
For this extraction method, gather the following materials:
- Rubbing alcohol
- A glass jar or container
- Cheesecloth or other clean cloth
- One Pot
- Mortar and pestle
Before starting the extraction, be sure to wash all the materials you will be using. You should also be careful in using rubbing alcohol as it is flammable and toxic. It is best to conduct this project in an actively ventilated room.
Follow the steps below to extract chlorophyll from green leaves themselves:
- Place the moringa leaves into your blender and add water – turn the leaves into a puree.
- Use your cheesecloth – or a regular clean cloth – to strain the puree.
- Boil the liquid from the strained puree over medium heat until curdles start to form. This should take up to two minutes.
- Collect the curdles into a clean cloth and strain them to remove all the liquid.
- Leave the strained curdles out to dry in the sun for up to five hours. They’ll be hard and dark in color.
- Using a mortar and pestle, crush the dry substance into a fine powder.
You have successfully extracted chlorophyll! You can use any green rich in chlorophyll for this process. Check out our blog post about Chlorophyll Supplements and Food for a Healthy Lifestyle for a list of the top 11 sources of chlorophyll – we also include a few tasty recipes for you to try!
2) Adding Chlorophyll to Water
There is no special way you need to do this method of creating chlorophyll water. You can simply add the chlorophyll powder into water or any healthy drink like a juice or smoothie. The one thing you need to keep in mind is to use only about 1 teaspoon or 5 milliliters of chlorophyll. Add this much into 8 ounces of water or other beverages, which should cover your daily needs.
How Much Chlorophyll to Put in the Water?
Scientists recommend adding chlorophyll in water to drink at only 100mg dosage (0.100ml). They also recommend not going more than 300 mg (0.300ml) if necessary. Following this recommendation, it’s ideal that your chlorophyll water recipe only uses a few drops of chlorophyll mixed in water, smoothies, juice, or other liquids.
Step 3: How to Make Chlorophyll Water Taste Better
What is chlorophyll’s taste? Well, it tastes like a plant. Some say it’s earthy, which is why not a lot of people like drinking chlorophyll on its own. Don’t worry though because there are several ways you can make it taste better. You can bake it into bread, dilute the mixture in more water, mix with other drinks, drink in capsules, or mix in your smoothie. You can even drink our green apple flavor chlorophyll shots.
Chlorophyll Drink Recipes
Chlorophyll drinks are the most popular way to consume chlorophyll because they taste better. Besides the taste, many people like to drink chlorophyll with their smoothie or other drinks to combine the benefits of both beverages. If this is how you want to drink your chlorophyll, below are some recipes you can try.
Chlorophyll lemonade is an easy recipe. The main ingredients are chlorophyll and lemon water. Basically, you start by making base lemon water. The ingredients you will need for this are the juice from one lemon, one teaspoon of raw honey or maple syrup, one to two drops of chlorophyll, and eight to 12 ounces of water.
The next step involves mixing the juice extracted from the lemon, the maple syrup, or raw honey, plus the chlorophyll. Combine these ingredients in a tall glass along with enough water. Add ice if you want it ice cold, and then stir thoroughly. Once done, you can now sip and enjoy your chlorophyll lemonade.
Chlorophyll Mint Water
For this chlorophyll water recipe, the ingredients you need are good quality chlorophyll and some mint leaves. It is also a simple recipe. You will also need eight to 12 ounces of water, plus just a couple of drops of ChloroGlow.
To make chlorophyll mint water, mix water, mint leaves, some ice cubes, and a couple of drops of chlorophyll shots into a cup. This will instantly turn into a green juice you can drink immediately or chill to drink later on. You can adjust the ingredients, and even add lemon for that extra flavor. It all depends on your taste preferences.
The method to making chlorophyll smoothies is simple – puree all ingredients of choice into one delicious drink. The only difference is the kind of ingredients you use. Some of the ingredients commonly used are mango, cucumber, banana, berries, and apples.
In most cases, the steps involve blending your favorite fruits and leaves with water, and ice cubes plus a couple of drops of chlorophyll. You can also add other juices like lime juice or cranberry juice, depending on the flavor you are going for. Either way, you mix them all to create a smooth, creamy beverage.
Make Your Own Chlorophyll Juice
This chlorophyll juice recipe does not involve any complicated steps. All you do is add chlorophyll to your favorite juice. It can be apple juice, watermelon juice, orange juice, or tomato juice. Blend your choice of juice and add a couple of drops of liquid chlorophyll – now you made your own chlorophyll juice.
Keep in mind the amount of chlorophyll you add and the taste of the juice. Remember to only add the recommended dosage of 100mg to 300mg a day. Of course, you want to make a great-tasting chlorophyll juice by using ingredients that mix well together.
Bonus Remedy: Chlorophyll for Hangover
Chlorophyll is also great at curing a hangover.
This is because of the pigment’s ability to facilitate detoxification, encouraging the body to remove the toxins inside it. Detoxification is a natural bodily process where the toxins that accumulate inside the body are neutralized. After they are neutralized, these toxins will be eliminated through defecation and urination.
Because of chlorophyll’s health benefits, which include oxygenating the blood, it also aids the body’s detoxification process. Moreover, it can absorb heavy metals in the blood, which effectively cleans the blood. Given the benefits of chlorophyll, the following chlorophyll drink recipe should help with your hangover.
What You Need
For this chlorophyll hangover cure, you will need the following ingredients:
- 1/2 peeled lime
- 1/4 pineapple
- 1/4 avocado
- 1 celery stick
- 2 cubes of spinach, frozen
- 2 golden apples
- A slice of lemon, including the peel
- A thumbnail of ginger
- 30 to 50 drops of chlorophyll
Prepare all these ingredients and follow the instructions below.
To make this chlorophyll cure for a hangover, you need to put all the ingredients in a bowl to mix. Add the peeled lime, pineapple, avocado, celery, spinach, apples, lemon, and ginger. Next, add the chlorophyll drops along with water or juice. With your ingredients all inside the bowl, the next step is to blend until they are smooth.
The result is going to be a hangover curing smoothie that tastes great! With the amount of chlorophyll it has, this hangover smoothie is sure to detoxify the toxins from your body.
How It Works
When you are dealing with a hangover, the first cure people look for is food or drinks. As such, it is common to ask what foods to eat after a night full of drinking or what foods to eat to replenish the lost fluids of the body. There’s a long list of foods recommended to cure a hangover, but not all of them work. Below are the ingredients of our hangover cure and how they work.
The cause of a hangover is generally agreed upon as dehydration, inflammation, and lack of sleep. Pineapple is rich in nutrients, such as calories, carbs, sugars, fibers, manganese, copper, vitamin B6, vitamin C, Vitamin B1, folate, potassium, and magnesium. These nutrients show that pineapple may help restore the vitamins and minerals you lose after drinking alcohol.
The stalks of celery are rich in calcium, potassium, folic acid, and vitamins. They are packed with nutrients that help regulate body fluid, stimulate urine production, and flush toxins out of the body. This means celery can also aid chlorophyll in detoxifying the body after alcohol consumption, and possibly cure a hangover.
Apple juice and apple cider vinegar are both believed to be effective hangover cures. Eating an apple on an empty stomach is said to be a quick fix against hangovers. This is because of the fruit sugars, antioxidants, and minerals present in the fruit. These nutrients, magnesium in particular, can boost the natural detoxification process of the body.
Lemon & Lime
Lemon and lime are both excellent cures against hangovers because of their alkalinity. When you drink alcohol, your pH levels change to become more acidic. Lemon juice, citrus tea, or lemon water, all these three can help balance the insides of the body once again. They help reduce dehydration and reduce hangover symptoms.
Whether it’s a packet of ginger, a cup of tea, or ginger cookies, this particular food can help reduce the symptoms of a hangover. Ginger has long been used to fight an upset stomach, one of the common symptoms of a hangover. Ginger also has fructose, which burns off the alcohol from your system.
Dark, leafy greens like spinach are good sources of fiber. As you know, digestive issues like constipation and diarrhea are common symptoms of someone with a hangover. Fiber helps combat digestive problems, which means it can reduce the symptoms of a hangover.
Alcohol consumption causes dehydration, which is one of the reasons you’re feeling worse after a night of heavy drinking. Low potassium is also a result of dehydration, which may be causing your symptoms. With avocado’s ability to raise potassium levels, adding this ingredient to your hangover cure can possibly relieve your symptoms.
How Many Drops of Chlorophyll in Water is Best?
It is recommended to use about 1ml or 20 chlorophyll drops per glass of water. You can do this one to three times every day to get the maximum benefits. Remember that the recommended dosage for consumption of chlorophyll is 100mg to 300mg a day.
How to Drink Chlorophyll Water?
The best time to take chlorophyll is in the morning. Take the recommended amount of 1 tsp. per 8 oz. of water. By drinking in the morning, you can take advantage of the health benefits such as improved endurance and more energy throughout the day.
Does Liquid Chlorophyll Contain Alcohol?
Don’t worry because liquid chlorophyll does not contain alcohol. The common ingredients of liquid chlorophyll are chlorophyllis, purified water, spearmint oil, methylparaben, and propylbaraben. Home extracted chlorophyll does contain alcohol – unless you use our powder recipe above – which is the rubbing alcohol type. But liquid chlorophyll sold in the market doesn’t.
Does Chlorophyll Stain Teeth?
Unfortunately, it does. Teeth staining green is one of the common side effects of taking chlorophyll. Don’t worry because it is extrinsic staining, meaning it is on the surface of the teeth only. You can whiten your teeth through various DIY and professional methods.