Staying hydrated is more fun and beneficial than ever thanks to the rise of various types of water. Some of the most common types of water include mineral, purified, alkaline, and there are even some with added flavors.
One type that’s not as popular as the others but definitely deserves attention is chlorophyll water. What is it and how often should you drink chlorophyll water?
- What Does Chlorophyll Water Do?
- Is It Safe to Drink Chlorophyll Water?
- What Are the Benefits of Drinking Chlorophyll Water?
- What’s the Best Time of the Day to Take Chlorophyll Water?
- How Much Chlorophyll per Day Should You Consume?
- Frequently Asked Questions
- What are the main Side Effects of Chlorophyll Water?
What Does Chlorophyll Water Do?
Chlorophyll water is safe to consume and there are no toxic effects related to it as per studies on the item. It’s safe when used in moderation which is why you should highly consider monitoring the amount of chlorophyll water that you consume on a daily basis. The benefits of chlorophyll water come with moderation.
Chlorophyll as a supplement is very popular for many reasons. For one, since it comes in capsule form, our consumption of it is a lot easier. You can easily monitor the amount of chlorophyll that you can take in a day. But of course, it’s also easy to count the amount of chlorophyll water that you consume daily.
Is It Safe to Drink Chlorophyll Water?
While there are many benefits to drinking chlorophyll water, there are also some downsides that you should also be aware of. Knowing these potential side effects is key to helping you avoid a lot of trouble when it comes to chlorophyll water consumption.
What is chlorophyll? It’s a compound that’s native to plants which they use for growth and development. It’s not exactly made for humans. When used in moderation, chlorophyll is okay for humans. If you take more than the recommended 300 mg daily, you can get a few side effects but none of which are fatal – so don’t worry too much about it.
What Does Drinking Chlorophyll Do to Your Body?
There are a few possible benefits of chlorophyll for the body. Some of the most widely accepted include its ability to help people manage their weight, boost immunity from illnesses, and help people get better skin just to name a few. The studies supporting these claims are still at their infancy but experts are very optimistic about them.
As for the side effects, most of the side effects related to chlorophyll affect the digestive system. It includes gastrointestinal cramps, discolored stool, and diarrhea. When managed properly, you don’t have to worry about these potential side effects. It’s fairly easy to get over them as well.
What Are the Benefits of Drinking Chlorophyll Water?
Of course, there are a few reasons why you should go for chlorophyll water instead of other types of water.
We’re lucky that chlorophyll’s benefits aren’t limited to plants – it would be sad to miss out on all of their amazing health benefits. Technically, chlorophyll as a supplement is a water soluble version called chlorophyllin. It’s what comes after you put chlorophyll through a process called ‘saponification’. In short, this process removes waxes and yellow pigments to make the product water-soluble.
So, exactly what are the benefits and how much chlorophyll a day is needed to get them?
Chlorophyll is a Great Immunity System Booster
If you want better blood health and a good immune system, you should start drinking chlorophyll water. It can help improve the quality of red blood cells. As it improves, your life is going to generally improve as well because red blood cells are what transfer oxygen throughout the body.
In a 2004 study, it was revealed that wheatgrass, which contains about 70 percent chlorophyll, helped reduce the blood transfusions needed by people who suffer from thalassemia which is a blood disorder. There have been no other studies that support this claim but it was enough to give scientists an understanding of how the compound can help improve your blood’s health.
Eliminates Fungus in the Body
Chlorophyll is capable of this because it has the capacity to rid the body of toxins. Being able to cleanse your body naturally is a good way to stay healthy in general. It goes without saying that detoxification comes with a lot of other benefits that keep you healthy.
The fungus that it removes will help your body be healthier. Better skin, better blood, better immunity system, the benefits are plenty.
Acts as a Natural Deodorizer
As all the toxins and fungus are removed from your body, you’ll be smelling a lot better, too! This is no joke. Chlorophyll is seen as a natural deodorizer – show us another water that can claim the same! This type of benefit doesn’t come instantly. Instead, you’ll notice that you’ll have lesser body odor as you progress in adding chlorophyll to your diet.
May Help Prevent Diseases
Researchers have also looked into how chlorophyll can affect the body’s immunity to certain dieseases. It seems that a dose of chlorophyll can significantly reduce the number of free-radicals in the body which can cause oxidative stress and damage to cells. It’s still early but the results of such studies are promising.
This is one of the most exciting benefits of chlorophyll water. Just think, by drinking water, you can avoid illnesses caused by free-radicals. These include, but are not limited to autoimmune disorders, diabetes, and inflammatory disorders.
Rich in important minerals
Water is supposed to be rich in minerals like magnesium. Chlorophyll water is rich in essential minerals that your body directly needs. Mineral-rich chlorophyll gives your body the minerals it needs for various health benefits.
Read more about the benefits of chlorophyll.
What’s the Best Time of the Day to Take Chlorophyll Water?
Picking when to take your chlorophyll also matters. It’s something that you take on a schedule much like other supplements. The good news is that it’s not as intensive a schedule as other supplements – however, going on a schedule is vital if you want to get the most out of your chlorophyll water.
Taking Chlorophyll in the Morning
Most people suggest taking chlorophyll in the morning. This is because your body will be most active during the day which means you can use the boost in energy.
So, if you have a busy day ahead, taking chlorophyll is a good start. It will help you stay energized and ready for the challenges moving forward.
Taking Chlorophyll at Night
Drinking chlorophyll at night is also a good idea. As you sleep, your body’s metabolism is at its strongest. That means you’re able to take in most of the nutrients as you sleep, making you ready for the next day. It’s also good if you experience side effects like gastrointestinal cramps.
Those with sensitive stomachs avoid drinking during the day so that they don’t suffer from the side effects while they’re still active.
How Much Chlorophyll per Day Should You Consume?
There’s no real risk of taking it. However, as with most new supplements or health products, you need to add chlorophyll water in your life in moderation. If possible, you should even consult with a general physician first about adding this to your diet. If you want to add it naturally, here are some important tips you might want to keep in mind.
If you’re taking this form of the compound, how much chlorophyll drops per day is okay? According to experts, you should take a maximum of 36 per day. If you exceed the required amount, you might experience the side effects related to chlorophyll. It would be a good idea to spread the 36 drops throughout the day and night.
Some chlorophyll products might even require more than 36 drops. It’s very important that you view the label of the product you have just to be safe.
The FDA has already put out studies and advisories regarding chlorophyll water. As such, they also know exactly the right way to consume the product for all ages. It would be wise to follow the FDA’s instructions, as well as the consumption guide that’s written on the bottles of chlorophyll liquid.
According to the FDA, the safe dosage of chlorophyll water for adults and children over the age of 12 is around 100 to 200 milligrams daily. You can go beyond 200 milligrams but you cannot exceed 300 milligrams. If you do exceed this, you might begin experiencing some minor side effects of chlorophyll.
If it’s liquid chlorophyll that you’re drinking, the same applies. You shouldn’t drink more than 300 mg a day. Anything exceeding that is not a good idea as it can trigger the side effects that could affect your stomach and digestive system.
Should you accidentally exceed the recommended dosage, make sure to monitor the symptoms. Call your doctor if the symptoms get too extreme.
Frequently Asked Questions
What are the main Side Effects of Chlorophyll Water?
The main side effects of chlorophyll include gastrointestinal cramping, diarrhea, discolored stool, and skin irritation. In most cases, these are mild experiences.
As the name suggests, this refers to cramps that are situated and focused on your stomach area. The discomfort can range from tolerable to mild. If it becomes unbearable, then visit your doctor immediately as that might indicate other problems within your digestive system.
Most of the side effects of chlorophyll water are related to the digestive system. In this case, another side effect to worry about is diarrhea. This is the most common case of side effects especially if it’s your first time trying out chlorophyll in your diet. Typically, you might experience this symptom for at least 2-3 days.
Different Colored Stool
Your stool is going to be discolored once you start taking chlorophyll water as well. In most cases, it can be green, yellow, or black. Black stool is often mistaken for gastrointestinal bleeding. If you have other stomach related symptoms along with a black stool, make sure to check with the doctor immediately.
Skin Irritation and Redness
Another side effect to chlorophyll is that it can cause skin irritation and redness. However, it’s worth noting that this side effect is exclusive to chlorophyll that’s used topically. You shouldn’t worry about this side effect if you are drinking chlorophyll water or are taking chlorophyll supplements.
How Many Drops of Chlorophyll Should I Take
Most of the chlorophyll products you take should be taken a maximum of 36 drops per day. Again, there are some cases where you might need to take more or less depending on the product. It’s very important that you consult with the label of the product first just to be safe.
Measuring your intake via drops is often the best way to keep track of your chlorophyll consumption. We suggest using this method if possible as it’s easier to keep track.
How Many MG of Chlorophyll Per Day is Enough for an Adult?
Children aged 12 and up, and adults are advised to take a maximum of 300 milligrams of chlorophyll per day. The sweet spot tends to be 200 milligrams. Having said that, work your way up instead of starting with 200 straight away.
Avoid giving chlorophyll to very young children. They might not take to the effects of the compound well. That’s why most of these products have age recommendations on the label.
It’s very important that you follow the dosage of chlorophyll water especially if it’s your first time drinking it. Chlorophyll water changes your body over time so there’s no need to rush the process.
How Much Liquid Chlorophyll Per Day Helps with Skin?
This varies but the process to getting better skin is gradual. Some people get better skin a few days after beginning, but there are those that take weeks.
Chlorophyll is said to be beneficial for those who are suffering from acne and sun-damaged skin. It can help people recover from these conditions. At the very least, chlorophyll can help reduce the symptoms of these conditions.