Are you wondering which plant-based supplement to incorporate in your life? If you’re choosing between spirulina vs chlorophyll, both are excellent choices. The latter is a pigment that most green plants have, including algae. Both are high in protein and antioxidants.
These two products have impressive nutrient profiles, and thus, proffer excellent health benefits like lowering the risk for heart disease or improving blood sugar management. Continue reading to find out the similarities and differences between chlorophyll and spirulina.
- What is Chlorophyll?
- What is Spirulina?
- Understanding The Magic of Plants
- Main Differences Between Chlorophyll and Spirulina
- Chlorophyll VS Spirulina
- How Can You Ingest Chlorophyll or Spirulina Naturally?
- The Bottom Line
- Frequently Asked Questions
What is Chlorophyll?
Chlorophyll is a natural plant pigment that gives plants their green color. It is the component in plants that help them absorb energy from the sun to create their own food via photosynthesis. This nutrient is present in green veggies and other plant-based foods like algae. Today, people are taking this compound as a health supplement, often in the form of powder or chlorophyll drops.
What does chlorophyll do? It promotes the production of red and white blood cells, absorbs toxins, promotes healthy gut flora, fights inflammation, and acts as an internal deodorant. Chlorophyll also acts as an antioxidant to reduce oxidative stress and contains anti-carcinogenic properties.
What is Spirulina?
Spirulina is a type of algae akin to seaweed. However, this one grows in freshwater environments like ponds, lakes, and rivers.
What is spirulina good for? Well, you can find spirulina powder sold as a supplement in many health food stores because it is rich in nutrients. Moreover, this superfood is an antioxidant that fights oxidation and photodamage.
It also contains anti-inflammatory properties, which helps organs function at an optimal level and keep certain chronic conditions at bay. Fortunately, this supplement is considered safe. Most people do not experience any side effects from spirulina – although, some may note temporary nausea, insomnia, and headaches as minor inconveniences.
Understanding The Magic of Plants
Mother nature is amazing because it provides human beings with bountiful plants, which we need to survive. Apart from providing fresh oxygen, certain plants are considered as superfoods. This means they have high nutritional density, providing substantial vitamins and high-volume minerals with few fats and calories.
They are also rich in antioxidants to boost the immune system and fight oxidative stress. A perfect example of this is chlorophyll in spirulina which is ideally taken at least 4 hours before going to bed. This potent ingredient contains compounds that benefit overall health. When incorporated into a well-balanced diet, these magical plants promote cardiovascular health, boost weight loss, improve energy levels, and delay the aging process.
Why Are Plant-Based Supplements So Beneficial for Your Health
Incorporating plant-based superfoods must be a part of your daily diet if you want to achieve holistic health and wellness. Superfoods contain a high volume of nutrients, vitamins, minerals, and antioxidants. You should prioritize these all-natural ingredients because they boost the immune system, help with digestion, and control blood sugar levels.
They’ll also allow you to manage cravings and help maintain a healthy weight. A diet that’s rich in plants can decrease your risk of chronic illness like hypertension and diabetes. More importantly, these superfoods contain anti-inflammatory components that keep certain types of cancers at bay.
Main Differences Between Chlorophyll and Spirulina
So, is spirulina chlorophyll?
Well, spirulina is a type of algae and its green pigment comes from chlorophyll. However, spirulina may not have as much chlorophyll as other green plants because it also has a bluish tinge that comes from phycocyanins.
That being said, both spirulina and chlorophyll are good for you. Taking this supplement purifies the blood, helps increase hemoglobin content, and boosts the production of white blood cells and antibodies in your body. This means your system becomes well-equipped to fight infections and can efficiently eradicate germs, viruses, and bacteria. On top of that, these superfoods lower bad cholesterol, help manage diabetes, fight inflammation, and more
1) Spirulina Usually Has a Higher Percentage of Protein
Spirulina plants have higher protein content than other chlorophyll-rich sources. To illustrate, it offers 62 grams per 100-gram serving as compared to cooked red meat with 18 to 40 grams per 100-gram serving.
2) Spirulina Has a Higher Concentration of Omega-3
Another amazing benefit is the very high content of spirulina omega 3. Incorporating this in your diet will give you the same benefits of adding walnuts or fish oil. These ingredients are touted for increasing your good cholesterol levels (HDL) while reducing bad cholesterol levels (LDL).
It also prevents your blood platelets from coagulating or clumping. This is essential for maintaining good blood pressure, assuring a healthy heart rhythm, and promoting excellent cardiovascular health. It reduces risk of death due to blood clots, heart attack, or stroke.
3) Both Have Similar Levels of Antioxidants
Both spirulina and chlorophyll contain the same levels of antioxidants, which enables your body to fight oxidative stress that harms your DNA and cells.
The damage resulting from this can drive chronic inflammation which stimulates cancer cell growth and the onset of many diseases.
Fortunately, you can keep this damage at bay with these superfoods like spirulina and chlorophyll that fight free radicals and inhibit inflammatory markers from escalating. Taking this daily can help boost your overall health.
4) Both have Similar Levels of Vitamins
Spirulina and chlorophyll are both highly nutritious, with a single teaspoon containing loads of vitamins and minerals. Both have beta-carotene, protein, B vitamins, copper, iron, potassium, and magnesium.
It’s loaded with nutrients that your body needs to function optimally. It contains carbs, but the digestible variant that your body can readily break down and absorb. No wonder both spirulina and chlorophyll are touted as superfoods!
Chlorophyll VS Spirulina
9 Health Benefits of Chlorophyll
Chlorophyll gives plants a green tinge and is part of the food making process. It also plays an important role in humans because chlorophyll is rich in nutrients, antioxidants, and therapeutic properties.
The vitamins in chlorophyll from plants or supplements is beneficial, although the latter is more effective. Natural chlorophyll in plants does not survive digestion and absorption. Hence, taking chlorophyll supplements accords more benefits, such as the following:
1) Prevents Hair Loss
When you take chlorophyll, you provide your body with the right amount of vitamins and minerals that it needs to keep you healthy, fit, and strong. As a result, it will manifest in your outward appearance. One of these outcomes is the chlorophyll benefits for hair.
Since you don’t have nutrient gaps, your hair follicles are nourished well from roots to the tips. Each strand will be stronger, resulting in a healthier sheen. On top of that, it promotes faster hair regrowth, too.
2) May Improve Vaginal Health
Not many people think of chlorophyll for vaginal health. But this product is actually one of the best things you can do for your reproductive organ.
It has the power to soothe tissue inflammation, keeping dysmenorrhea at bay. More importantly, chlorophyll will help your body achieve a balanced pH level. As a result, you don’t have to worry about icky acidic discharges or foul vaginal odor. You will feel fresh and clean all day long.
3) Diverse Detoxifying Properties
One of the spirulina benefits for skin is detoxification. This superfood is rich in chlorophyll. Ergo, it has tons of antioxidant properties that help your skin combat oxidative stress from the environment.
This includes fighting pollution that clogs pores and sun rays that cause photoaging, resulting in wrinkles, pigmentation, lines, and pimples. More importantly, it allows you to work from within by removing impurities from your body and making sure your pores purge toxins; thereby, leaving clear and smooth skin behind.
4) Boosts Energy
Instead of reaching for an energy drink, give chlorophyll a try. Carry tablets or drops, then take them when needed. These products contain essential amino acids that help your body convert carbohydrates into cellular energy. More specifically, it is high in aspartic acid, which your body needs to assimilate carbs and use stored glycogen as energy. It also contains leucine, another amino acid, which ascertains that your body maintains balanced energy and promotes muscle synthesis.
5) Extremely Rich in Nutrients
Chlorophyll is indeed a wonder product that’s extremely rich in nutrients. There are tons of vitamins in chlorophyll, including:
- Vitamin B1 and B2
- Vitamin C
All of these are essential nutrients that allow the body to perform optimally. Many studies show the indubitable benefits of spirulina for diabetes because of how rich it is with chlorophyll. This means those who take it can enjoy healthier blood sugar levels.
6) Controls Body Odor
Chlorophyll is proven to eliminate body odors, like bad breath or armpit odor issues. It acts as an internal deodorant, eliminating bad bacteria and chemicals in the body which release stinky sweat and smelly flatulence.
So, if you suffer from conditions such as hyperhidrosis (excessive sweating), chlorophyll may be the key to eliminating the unpleasant odor that comes with sweat.
7) Boosts Hemoglobin Production
Chlorophyll is known to purify the blood from toxins. More importantly, it is very rich in iron which promotes red blood cell formation. Thus, it helps increase your hemoglobin content, which is vital for those with iron deficiencies, anemia, vegetarians, or those who’ve undergone surgeries or birth.
Apart from boosting RBC count, it will improve blood quality and lymphatic flow which carries oxygenated and nutrient-rich blood in every cell and organ of the body.
8) Improves the Immunity System
Apart from increasing red blood cell count, chlorophyll also increases WBC or white blood cell count which is the component in the blood that’s responsible for fighting off diseases and infections.
With improved blood quality, you can also expect a more efficient detoxification process from the liver and kidneys. It also assures that you have lower cholesterol levels, allowing blood to flow smoothly. By incorporating this in your daily diet, you boost your immune system and help ward off disease.
9) Cleansing Properties
Chlorophyll is an amazing superfood that cleanses your body from impurities and contaminants which you encounter via food, air, and the environment in general. Its anti-inflammatory and antioxidant properties contribute to this amazing cleansing effect.
Aside from making you smell fresh and clean, it cleanses your liver. This organ is responsible for filtering harmful toxins. Thankfully, chlorophyll prevents cancer-causing substances from attaching to healthy liver cells. On top of that, this superfood is also good for your digestive tract and gut flora, promoting regular bowel movements.
9 Health Benefits of Spirulina
You’ve probably seen these bluish-green algae sold in health food stores. Spirulina is an amazing superfood that serves as a good source of vegan protein. It also contains tons of nutrients that your body needs for optimal performance.
More importantly, it’s rich in antioxidants that fight oxidative stress, which is the precursor for illnesses like cancer. It’s no wonder that many people have joined the bandwagon to incorporate this supplement into their diets. Check out the health benefits of spirulina below:
1) A Strong Antioxidant
One of the primary benefits of spirulina is it is a potent antioxidant. As the name suggests, it mitigates oxidation. The body experiences oxidative stress daily coming from environmental factors like pollution or a bad diet.
Even sun exposure leads to oxidative damage seen in the form of freckles, wrinkles, pigmentation, and acne. Fortunately, spirulina provides protection which keeps cells healthy and strong. This amazing algae is potent enough to keep cancer at bay.
2) Carries a High Quantity of Nutrients
If you’re still stuck in a quandary choosing chlorophyll vs spirulina, remember that spirulina contains tons of chlorophyll – so you get the best of both worlds! It’s truly one of the most amazing supplements in the market and rich in the following:
- B vitamins
- Beta carotene
- Vitamin A
It is especially important for vegans and vegetarians, as it provides an excellent protein source that’s free of meat.
3) May Prevent Different Types of Cancer
Spirulina is a fierce cancer fighter because it is a potent antioxidant. It has the power to reduce chronic inflammation, which is a precursor of cancer and many types of disease. Taking spirulina fortifies your cells and prevents damage to your DNA. Apart from chlorophyll, it contains pyocyanin, which is the substance that gives it a bluish tinge. This compound is a potent antioxidant that fights dangerous free radicals and prevents inflammation.
4) It May Lower your Blood Pressure
If you have blood pressure issues, taking spirulina can help you keep it under control. It is even effective in reducing the blood pressure of those who are overweight and with pre-existing hypertension. This is vital because uncontrolled blood pressure can lead to a heart attack or a stroke.
One of the reasons why it is so effective in maintaining a healthy blood pressure reading is that spirulina lowers bad cholesterol in your body (more on this later).
5) May Auxiliate on Treatment for Anemia
Spirulina is a very effective treatment for anemia because it is loaded with iron. This is also helpful for people who have recently experienced a lot of blood loss, be it through surgery or childbirth. Since spirulina contains a lot of chlorophyll, it helps in purifying the blood and improving blood quality.
On top of that, it stimulates the production of both healthy red blood cells and white blood cells. The former is responsible for carrying oxygen and nutrients in the body, while the latter fights diseases.
6) Efficient Anti-Inflammatory
If you are looking for an effective anti-inflammatory, supplementing with spirulina helps. It reduces inflammatory markers in the body and can help manage arthritis or joint inflammation, allowing you to alleviate your pain and become more mobile.
Some also note that spirulina is effective in managing asthma, aka inflammation of airways, and even skin allergies such as eczema or psoriasis. This superfood is said to reduce triggers and flare-ups, promoting a better quality of life.
7) May Improve Your Hair’s Health
Are you looking for something to make your crown look more beautiful? Well, the chlorophyll in spirulina provides your body with all the vitamins and minerals it needs to function optimally. This will then manifest in your hair, making it lusciously longer, healthier, and stronger. Keep split-ends at bay and make each strand strong with the aid of spirulina.
8) Improve Body Odor
Spirulina body odor is a buzzword that’s trending on social media. That’s because spirulina is a superfood that’s said to reduce bad breath, body smells, and smelly farts. Taking spirulina is akin to ingesting an internal deodorizer that neutralizes bad bacteria in your body.
That’s all thanks to the chlorophyll found in spirulina. Take a drop or two, pop a capsule, or mix this with your drink in powder form to see what the hype is all about.
9) May Lower Cholesterol Levels
Bad cholesterol or HDL is a problem because too much of it can lead to narrowed veins due to plaque or fatty deposits building up. This can lead to a heart attack or stroke. Unfortunately, many people have too much bad cholesterol and not enough good cholesterol or LDL.
Fortunately, spirulina has a positive impact on your blood lipid or fat profile, lowering HDL and increasing LDL. spirulina is chock full of healthy fatty acids like Omega 3 which is essential for combating heart disease.
How Can You Ingest Chlorophyll or Spirulina Naturally?
When it comes to chlorophyll vs spirulina, you will find more of the former in green plants like spinach, broccoli, kale, etc. However, spirulina is only present in the blue algae from which it is named.
But if you want a truly bioavailable form, get them from a reputable supplier to assure you can reap the health benefits of spirulina and chlorophyll. For chlorophyll, try our chlorophyll drops and shots which have immense benefits via antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.
The Bottom Line
Still debating between chlorophyll vs spirulina? Both of these “magical plants” provide tons of benefits that will do your body a world of good. The important thing is to start supplementing as soon as possible so you can reap the advantages of these nutrient-dense compounds. Find a reputable source to ascertain you get quality products that won’t let you down – at Chloroglow, we ensure top quality chlorophyll shots and drops you can easily add to your daily regimen. Remember, the truest essence of wealth is your health.
Frequently Asked Questions
Does Spirulina Have Chlorophyll in it?
Spirulina has chlorophyll in it which is responsible for its green tinge. Although it’s an algae, it still has this pigment that’s responsible for giving most green plants their shade. However, it contains less chlorophyll than chlorella but more than other plants. On top of that, it also has the pigment phycocyanin which is responsible for its bluish shade. If you include spirulina in your diet, you will also reap the benefits of chlorophyll.
Is Spirulina the Same as Chlorophyll?
Spirulina is not the same as chlorophyll, although spirulina does contain chlorophyll. Spirulina is an algae with a bluish-green tinge. On the other hand, chlorophyll is a plant pigment that provides a green color and is responsible for photosynthesis. The latter is when plants make their own food. Chlorophyll comes from different green plants like spinach, kale, lettuce, watercress, broccoli, etc.
When to Take Spirulina, Morning or Night?
Spirulina is super rich in plant protein, which is why it is strongly recommended for vegans and vegetarians. Remember, foods that are high in protein increase your alertness levels. Thus, it is best to take spirulina at least four hours before you go to sleep. Otherwise, it may keep you awake at night. Other than that, you can take spirulina whenever you like, be it morning, noon, or night. Some people take this when they feel lethargic or if they need a boost before workouts.
Should I Take Chlorophyll on an Empty Stomach?
Although you can take spirulina any time throughout the day, it would be best if you can optimize its bioavailability. This will allow you to reap all its nutrients and health-giving benefits. Thus, this product is best consumed on an empty stomach. Don’t forget to take it at least 15 minutes before your meal to reap its full effects. Take it with water for easy swallowing and absorption. And, of course, choose only the best products coming from a reputable supplier.
Does Chlorophyll Help You Lose Weight?
Taking chlorophyll as a supplement can help you lose weight because it reduces your urge to eat and minimizes your cravings by controlling your blood sugar levels. More importantly, it helps you feel satiated because the body receives high protein and a high volume of nutrients that it needs to function. Besides, studies show that this improves obesity-related risk factors as it makes the body more alkaline rather than acidic.