We all know – hopefully – that plants like fruit-bearing trees, vegetables, and flowers come from a seed.
Scientifically speaking, a sprout is a germinated seed of a vegetable. Sprouting is a natural process by which seeds germinate and establish shoots. A perfect example is alfalfa sprouts. These sprouts are very young plants on their way to full growth. Some sprouts have tons of chlorophyll which is a pigment that gives a green color and uses light for photosynthesis.
However, not all sprouts require light to germinate. For instance, yellow sprouts don’t have chlorophyll, so they don’t make food but get nourishment through other means.
- Top Ranking Chlorophyll Content Food Items
- Top 5 Chlorophyll Rich Sprouts to Try
- Frequently Asked Questions
Top Ranking Chlorophyll Content Food Items
We all love sprouts because this bountiful harvest from mother nature diversifies our menu options. Besides, we can readily incorporate sprouts in various dishes like stir-fries, salads, sandwiches, rice meals, soups, and even burger patties.
As you can see, sprouts are versatile, delicious, and most of all, nutritious. Chlorophyll sprouts are abundant in fiber, which promotes good digestion. They act as a prebiotic which improves gut flora, minimizing gas and bloating.
Sprouts also contain Vitamin K, which is essential for bone growth, blood clotting, and other bodily functions. For best results, enjoy these full benefits by taking Chlorophyll Shots and Chlorophyll Drops. Supplements like these contain more potent nutrients.
High in Nutrients
Sprouts are nutrient dense foods loaded with antioxidants that fight free radicals and oxidation. For example, the benefits of brussel sprouts are tremendous because they have the power to boost cardiovascular health, keep diabetes at bay, and prevent the onset of age-related eye macular degeneration.
Check out the nutritional values of kidney bean sprouts, one of the more popular ones in the market. Each cup contains the following nutritional values:
Protein: 8 grams
Carbohydrates: 8 grams
Fat: 1 gram
Vitamin C: 79% of daily values
Folate: 27% of daily values
Iron: 8% of daily values
Notably, sprouts are also rich in melatonin, which is a hormone the body secretes to regulate sleep.
Control Blood Sugar
People who suffer from diabetes will be happy to know that studies show that sprouts control blood sugar levels. For starters, unlike un-sprouted grains and seeds, sprouts contain fewer carbohydrates, which helps manage insulin levels.
For example, one of the health benefits of alfalfa sprouts is that it contains more soluble fiber than other grain variants. Soluble fiber helps the body absorb fluids in the digestive tract. As a result, you feel more full for longer periods. Moreover, your body effectively regulates blood sugar levels and controls your cravings. On top of that, sprouts contain many enzymes which help your body break down complex carbs into simple sugars.
Good for Your Heart
The heart is the most vital muscle of the body, contracting and expanding to a regular beat to give you life. Thus, cardiovascular health must be everyone’s priority.
Including sprouts like mustard seed sprouts in your diet can boost overall heart health. Studies show that sprouts reduce LDL or bad cholesterol and triglycerides, which are culprits for artery-clogging plaque buildup that can lead to hypertension and heart attacks. Sprouts also increase HDL or good cholesterol, which cleanses out fatty deposits. If you want to keep heart disease at bay, eating a cup of sprouts a day will help. Besides, these contain antioxidants that prevent damage to your arteries and blood vessels.
Top 5 Chlorophyll Rich Sprouts to Try
As early as elementary, our science teachers taught chlorophyll is present in most green vegetables. Chlorophyll is the green pigment that provides color to plants.
On top of that, chlorophyll is responsible for attracting sunlight which then helps plants make their own food for survival. Today, vegan superfoods have managed to harness the power of chlorophyll. You can readily take it in supplement form to enjoy its benefits like improving health, increasing energy, and fighting illness. And, of course, you can also continue enjoying sprouts in their raw form. Take note of the 5 most popular sprouts that contain the most chlorophyll.
Brussel sprouts look like the cousins of cabbage. They grow upwards, forming large leaves on long stems. You will find buds near the plant’s bottom on the central stalk. This bud will continue forming up to the top of the plant.
Many people say these sprouts taste quite bitter. However, when prepared and cooked right, brussel sprouts can taste sweet, smokey, and nutty. Incorporate this into your meals as they provide a good flavor profile. Check out the many benefits of eating brussel sprouts below.
You can find many health benefits in brussel sprouts, making them a good addition to your diet. They contain a lot of vitamins and minerals to support overall health.
Besides, they are rich in fiber, helping protect your digestive health by promoting good bowel movement. You can effectively eliminate toxins if you eat this. Most of all, brussel sprouts are rich in antioxidants, which safeguard your cells against oxidative stress and damage.
Brussel sprouts contain one of the highest amounts of chlorophyll with 3.01mg/g. However, studies show the cooking method can affect the brussel sprouts health benefits and chlorophyll content.
Uncooked fresh brussel sprouts are best, followed by microwaved and steamed sprouts. Adding one or two servings of brussel sprouts to your weekly diet is helpful in boosting immunity, iron absorption, collagen production, and repair of tissues. Incorporate this with other chlorophyll-rich foods weekly to reap the best results.
Alfalfa sprouts are easy to spot because they have tiny, dark brown seeds that have a set of small leaves with sprouted slender and young shoots measuring 5 to 12cm long. The stems are white, thin, and flexible. They provide crisp consistency and succulent taste. The elongated oval leaves are tender and come in yellow, light green, or dark green, depending on light exposure. These sprouts have a mild nutty and somewhat sweet flavor. Take a look at the health benefits of alfalfa sprouts below.
There are many alfalfa health benefits because they contain tons of vitamins and minerals. For starters, alfalfa sprouts are rich in Vitamin K, which the body needs for calcium absorption. This is then processed by the body to strengthen bones and teeth.
Besides, alfalfa is also loaded with Vitamin C, which is an antioxidant that boosts your immunity, warding off illness due to infections and inflammation that can lead to chronic illnesses. These alfalfa sprouts also contain high phytoestrogens, which promote healthy cardiovascular health.
Studies show that alfalfa sprouts nutrition is top-notch because it is nutrient-dense. It contains 4.6mg/g of chlorophyll which has many health benefits. Apart from the ones noted above, you can also find lowered amounts of the following nutrients in alfalfa:
Taking a cup or two of alfalfa sprouts will allow you to enjoy its many health benefits. However, be wary of ingesting too much because overindulgence will mimic lupus symptoms.
Mustard Seed Sprouts
Mustard seed sprouts have very pale green cotyledons with a bit of crunch. These are then connected to thin white stems. However, mustard greens come in different varieties. For instance, the Red Garnet variant comes with burgundy leaves, instead. It’s not surprising that mustard green sprouts carry the strong taste of fresh mustard because they come from the same plant. This has a pungent, peppery, slightly spicy, and bitter taste, making it a great add-on for salads, wraps, dips, and sandwiches.
Mustard seed sprouts are loaded with vitamins, minerals, and antioxidants. The most notable component of this sprout variant is it contains tons of dietary fiber and 30-35% protein.
The fiber can regulate blood sugar and bowel movement. Since fiber takes a long time to dissolve, you will feel satiated and reduce your cravings. Meanwhile, protein helps build lean muscle. On top of that, this contains selenium, which is an anti-inflammatory, and magnesium which decreases asthma attacks, reduces arthritis symptoms, and lowers blood pressure.
Mustard seed sprouts have one of the faster germination rates. However, the chlorophyll sprouts content in this one only clocks in at 7.15-8.99mg/100g of chlorophyll (note: it is 1 gram for the others). Since it contains little chlorophyll compared to the other sprout variants, you will need to eat a ton of this to feel its health benefits.
And that’s quite impossible because the peppery and spicy taste can be hard to tolerate for most. For best results, mix this with other chlorophyll-rich foods in your diet.
Some people refer to buckwheat sprouts as a pseudo-grain. The reason for this is these sprouts act like a grain, making them popular for gluten-free recipes.
Besides, unlike other sprouts with long tails, this has a little tail. That indicates they are ready for consumption. You don’t want the buckwheat sprout’s tail to grow too long or it will develop a bitter aftertaste. When harvested at the right time, the texture of this is soft, and it has a very nice and nutty taste.
Sprouted buckwheat benefits are abundant so including this in your diet will be advantageous for you. They are rich in crude fiber, amino acids, and minerals.
Because of this, buckwheat is helpful for your digestive system. It has the power to cleanse the colon and ensure harmful toxins are eliminated from the body. More importantly, this sprout alkalizes your body, meaning it is less prone to the onset of diseases. This is in contrast to an acidic body because acids break down cells and result in disease-causing inflammation.
Buckwheat contains around 0.7316 mg/g of chlorophyll. So if you want to take advantage of chlorophyll sprouted buckwheat benefits, you will need to eat a lot of it. You can cook it like rice pilaf, porridge, or a grain bowl.
Alternatively, it can be toasted and used as a topping for cereal, yogurt, and salads. You can also use it as an add-on to your homemade granola. Combining buckwheat with other chlorophyll-rich sprouts and veggies provides the best health benefits.
Broccoli sprouts are actually baby broccoli plants that are only 3 to 5 days old. Just like other sprouts, broccoli sprouts also have very small green leaves and white stems. They are only a few inches long. However, baby broccoli sprouts taste nothing like mature broccoli. You can eat the whole sprout solo or mix it into other dishes like salads, rice pilafs, or stir-fries. It has a mildly spicy and fresh taste reminiscent of radishes.
There are many broccoli sprouts benefits. One of the primary ones is that they are healthier than mature broccoli. They contain 100 times more cancer-fighting compounds than their older counterparts.
On top of that, they contain glucosinolates, a powerful compound found in cruciferous vegetables that have an antibiotic-like effect. This means eating this can help your body fight off bacteria, viruses, and even fungal infections. Moreover, this is high in fiber, so it helps keep your gut healthy.
Broccoli sprouts contain 7.38 to 8.5mg/g of chlorophyll, which is high content, so enjoy the numerous broccoli sprouts benefits like lowering bad cholesterol, fighting oxidative stress, and preventing inflammation. You can eat up to ½ cup of broccoli sprouts daily. Of course, it would be very boring to eat the same thing every single day, so mixing up your sprouts and veggies can make your meals more exciting and palatable.
Frequently Asked Questions
How to Grow Alfalfa Sprouts
Want to grow your own chlorophyll sprouts? Follow this guide for growing alfalfa sprouts:
- Put clean alfalfa seeds in a quart jar and add ¼ to ½ cup cool water
- Cover with a mesh sprouting lid and soak overnight
- Drain the water and invert the jar at an angle for air circulation
- Repeat this rinsing and draining process 2 to 3 times a day
- You will notice tiny sprouts forming after 3 days
- When the tail appears, move the container away from direct sunlight
- Repeat this process until the sprouts grow to 3 inches long
Where Can I Find Chlorophyll Drops from Sprouts Specifically?
Are you looking specifically for Chlorophyll Drops made out of sprouts? Though sprouts are great for you, there’s no reason to stick to chlorophyll drop sprouts because these are quite difficult to find.
Besides, chlorophyll from other plants, vegetables, and fruits is equally effective. The key is to incorporate these chlorophyll drops into your diet to reap their many benefits. Of course, you have to find a reputable source to ensure you get the most bioavailable one.
What are the Best High Chlorophyll Sprouts?
All of us want to enjoy good health because it is the true measure of wealth. Our health impacts our quality of life. That’s why it is understandable why you desire to have sprouts chlorophyll included in your diet.
Fortunately, reaching for the different types of sprouts mentioned above will yield the best outcomes. Apart from eating the actual sprout itself, you can also enjoy brussel sprouts benefits and alfalfa sprouts nutrition by investing in high-quality chlorophyll supplements. Get this in drops, powder, or capsule form.